Prenatal Yoga / Meditation

Better Birth Wellness & Counseling - Prenatal Yoga - 01

Better Birth & Wellness will offer our Prenatal Yoga Series

Prenatal Yoga / Meditation

This Includes:

Mama Meditation

A Virtual 45 minute mental cool-down from pregnancy. In this gathering we focus on the simplicity of centering, meditation, and listening to our bodies and developing baby. 15 minutes of breathing, 30 minutes of Loving-Kindness Practice, and off we go back to the hustle and bustle of our multi-faceted lives. Each virtual class will touch on parenting & pregnancy or labor preparedness concepts.